Let’s Talk About Falling
Let’s Talk About Falling … Ways to Prevent It
According to the Alzheimer’s Society of Manitoba, Canada, “People with dementia are four to five times more likely to fall than older people who do not have cognitive impairment.” (Alzheimer.mb.ca). For those who do fall, the article continues, the risk of fracture is three times higher. While preventing falls is just not possible in all situations, we can learn ways to reduce both the chances of falling and the number of falls that occur among those with dementia.
The following are tips for people still living at home (versus a memory care community), but can certainly be suggested for that setting as well. If you have a loved one who is falling frequently or is at risk for falling, here are some things to consider:
- Ensure adequate lighting.
For example, use nightlights in the bedroom and hallways. Try glow-in-the-dark light switches. Leave lamps on in dimly lit rooms. Use high wattage / low energy bulbs. Keep entrances and outside walkways well lit.
- Provide Visual Contrast.
Try using a contrasting-colored rubber mat or decals on the shower floor. Use a non-slip bathmat. Install dark colored handrails on light colored walls. Apply bright, non-slip tape on the edge of each step or on the bottom or top stair.
- Keep Pathways Clear.
Replace uneven, damaged flooring. Avoid waxing floors. Remove scatter rugs or tape them down. Replace rippled carpeting. Secure extension cords.
- Enhance Accessibility.
Install railings on stairs and in hallways. Place frequently used kitchen items within easy reach. Consider installing a bed alarm or a fall alert device. Keep mobility aids such as canes and walkers close by and in the same place each time they are set aside.
- Ensure Safe Footwear.
Check the fit regularly. Check soles for wear. Consider shoes with Velcro closures. Buy shoes with good tread but avoid extra-thick soles.
For a much more detailed list of suggestions, please visit Alzheimer.mb.ca.
And enjoy the Fall! — the autumn season that is, not the accident!
